Personal Training

AAAI certification

Fully insured-general & liability

Personal 1-on-1 Training:

Specific attention to the client’s individual needs and addressing specific injuries, complimentary personal nutrition, and overall goals (weight-loss, athletic performance, overall health, etc)! Onboard testing/evaluations available to determine strengths/weaknesses-mobility, stability & functional screening as well as benchmark workouts to test strength, endurance and cardio, etc!

Typical session = stretch, warmup, strength/workout (will use the gym’s equipment)

1 hour-$50

30 mins-$25

8 session package (30-60mins) = $399 but 10% off if participating in my nutrition (all 8 sessions must be used each month-they will not roll over into the next month)

12 session package (30-60mins) = $599 but 10% off if participating in my nutrition (all 12 sessions must be used each month-they will not roll over into the next month)

$10 cancellation fee per session unless 24 hour notice

Cash or Venmo accepted for training.

Non-refundable payments.

Debit/Credit cards accepted for nutrition.

Recommend 2, 3, 4 sessions a week to see results!

FREE Bootcamp sessions (mon-fri morning & evenings) for personal training clients!

Located @ Yards Gym 791 W Bridge St, Morrisville, PA 19067 Monday – Friday availability (workouts indoor/outdoor)

*Servicing Princeton, NJ, Hamilton, NJ, Trenton, NJ, Medford, NJ, Mount Laurel, NJ, Marlton, NJ, Yardley, PA, Levittown, PA, Fairless, PA, Bristol, PA, Bensalem, PA, Philadelphia, PA, etc

Sessions available: (flexible availability for other times not listed-just ask!)

Monday-Friday typically 5am, 7am, 10:30am-3:30pm/4:30pm

Forms to sign:

-waiver

-health history form (par-q)

10% discount on packages only if you are/become a Shaklee member/receiving nutrition help from my Mom and I! (free gym bag, grocery lists, body measurements via omrom or skulpt devices, custom diets, complimentary clinical health consults, continuous follow-up to ensure goals are reached etc!)

OR

10% discount on packages only for referring a friend/family member, neighbor etc!

***FOR ALL TRAINING CLIENTS! I plan on holding fun social events/outings in the near future with my fitness clients! (examples: corn hole tournaments, bbqs, nights out, speed raceway, dodgeball, kickball, relay races, bonfires, axe throwing, etc!)

Contact Info in Contact Tab!