Bootcamp
AAAI certification
Fully insured-general & liability
Bootcamp Group Training: (3 Options Below!)
**EACH CLIENT MUST RSVP A DAY BEFORE FOR CLASSES & CANCEL A DAY BEFORE PLEASE!**
WHEN SIGNING UP MUST SPECIFY IF YOU PREFER THE PARK OR GYM
Series of exercises called “circuits” and fitness games, building athletic ability and confidence! Routines designed to reduce body fat, increase stamina and tone/build muscle. Mainly utilizing a client’s body weight. Movements include push-ups, jumping jacks, box jumps, broad jumps, squats, planks, sit-ups, running and sprints etc. If needed will use the gym’s equipment including Jump ropes, Ab mats, Ab rollers, Yoga mats, Resistance bands, Medicine balls/Wall balls, Dumbbells, TRX, Tires, Sledgehammers, MMA pads/boxing gloves, etc and a Whole lot of Creativity plus complimentary personal nutrition! (modifications can be made for each exercise allowing different fitness levels to work together) My goal is creating a nice large group of like-minded people who enjoy feeling better, health, fitness and meeting new people/friends!
Typical session = stretch, warmup, workout (1 hour)
FREE TRIAL CLASS!
$140 monthly unlimited classes no contract!
or
$125 monthly unlimited classes no contract! (discounted for using our nutrition products, etc)
or
$20 drop in fee per class
$60 for Crossfit Yards members unless you bring a new person with you it’s FREE!
FREE for personal training clients!
Cash or Venmo
Non-refundable payments.
Recommend 2, 3, 4 classes a week to see results!
1.) Indoor/Outdoor Bootcamp Located @ Yards Gym 791 W Bridge St, Morrisville, PA 19067 Monday – Friday availability
Classes held: (flexible availability for other times not listed-just ask!)
Monday 7am-8am
7:30pm-8:30pm
Tuesday 7am-8am
7:30pm-8:30pm
Wednesday 7am-8am
7:30pm-8:30pm
Thursday 7am-8am
6:30pm-7:30pm
Friday 7am-8am
6:30pm-8:30pm
2.) Outdoor Bootcamp Located @ Veterans Park Hamilton, NJ 2206 Kuser Rd, Hamilton Township, NJ 08690 (next to dog park)
(flexible availability for other times not listed-just ask!)
Monday 7am-8am
7:30pm-8:30pm
Tuesday 7am-8am
7:30pm-8:30pm
Wednesday 7am-8am
7:30pm-8:30pm
Thursday 7am-8am
6:30pm-7:30pm
Friday 7am-8am
6:30pm-8:30pm
Forms to sign:
-waiver
10% discount if you are/become a Shaklee member/receiving nutrition help from my Mom and I! (free gym bag, grocery lists, body measurements via omrom or skulpt devices, custom diets, complimentary clinical health consults, continuous follow-up to ensure goals are reached etc!)
OR
10% discount for referring a friend/family member, neighbor etc!
3.)Mobile Bootcamps:
Minimum of 4 people+
I will travel to you in NJ/PA areas (can choose a park nearby or if you or your work has a gym to utilize-mainly need space for body weight exercises and cardio-equipment not necessary!)
Typical session = stretch, warmup, workout (1 hour)-can shorten workouts to 30 mins+/-
FREE TRIAL CLASS!
$140 monthly unlimited classes no contract!
or
$125 monthly unlimited classes no contract! (discounted for using our nutrition products, etc)
or
$20 drop in fee per class
Cash or Venmo
Non-refundable payments.
Recommend 2, 3, 4 classes a week to see results!
Classes held: Monday- Friday, suggesting lunchtime (flexible availability for other times not listed-just ask!)
Forms to sign:
-waiver
10% discount if you are/become a Shaklee member/receiving nutrition help from my Mom and I! (free gym bag, grocery lists, body measurements via omrom or skulpt devices, custom diets, complimentary clinical health consults, continuous follow-up to ensure goals are reached etc!)
OR
10% discount for referring a friend/family member, neighbor etc!
***FOR ALL TRAINING CLIENTS! I plan on holding fun social events/outings in the near future with my fitness clients! (examples: corn hole tournaments, bbqs, nights out, speed raceway, dodgeball, kickball, relay races, bonfires, axe throwing, etc!)
Contact Info in Contact Tab!